Everyone has his/her choice of beverage while reviewing. Preferences usually vary depending on the student’s purpose and taste. Most test takers favor coffee due to its drowse-busting effects and customizable blends. Those who cannot handle its bitter aftertaste often sip hot chocolate to gain similar energy boosts. Meanwhile, students who suffer from pre-exam jitters, which can hinder their preparation efforts, prefer to take a cup of tea.
However, if you think that these are the only benefits that these beverages can offer, you are missing out. Coffee, tea and hot chocolate are rich sources of brain-boosting nutrients that can enhance not only your mental alertness but also your cognitive performance.
Essentially one of the world’s most popular psychoactive drug, the caffeine content of this well-loved beverage staves off sleepiness brought about by a neurotransmitter called adenosine. Here is how it works. Once the adenosine in your body reaches a certain level, your brain will send signals to prepare your body for bedtime. Caffeine can suppress adenosine to extend your alertness, thus enhancing your concentration and learning capacity.
Studies also reveal that drinking coffee can reduce depression, dementia and age-associated mental deterioration.
An excellent source of L-theanine, an amino acid that can reduce anxiety and improve cognitive functions, this Asian beverage contains a small amount of caffeine which blocks adenosine. The milder caffeine content coupled with L-theanine provides green tea drinkers a more steady energy and mental boost compared to the caffeine offered by coffee.
Green tea is also rich in bioactive chemicals that can elevate your bodily functions, combat risk of serious conditions like cancer and stave off age-related cognitive decline.
Did you know that of these three beverages, hot chocolate has the most brain-focused nutritional properties?
Chocolate is the number one source of the “bliss molecule” called anandamide, which can diminish the negative effects of stress. It also contains other mood-enhancing natural compounds like tryptophan, phenylethylamine and theobromine. This sweet treat increases blood flow in the brain for better concentration, learning capacity and memory retention. Based on a study, consuming two cups of hot chocolate can improve blood circulation in the brain for two to three hours. Moreover, drinking—and eating—chocolate also fights age-associated mental degeneration, combats digestive problems and provides energy boosts.
Drinking any of these three beverages while attending classes in your chosen review center for IELTS can definitely improve your learning efforts. Coffee can provide much-needed alertness after a mentally exhausting discussion. On the other hand, green tea is perfect if you want to recover slowly while detoxifying your body. For an enhanced brain function, consume a cup of hot chocolate while taking your classes in an IELTS review center in Manila.
Complement your exam preparations with these drinks to maximize your learning capacity, concentration and memory recall.
- “Benefits Of Coffee: What Your Brain Does On Caffeine.” Bulletproof. Accessed January 23, 2017. https://blog.bulletproof.com/the-benefits-of-coffee-your-brain-on-caffeine/
- “5 Proven Brain Benefits of Drinking Coffee.” Brain HQ. Accessed January 23, 2017. http://www.brainhq.com/brain-resources/brain-healthy-foods-nutrition/5-benefits-coffee
- “Green Tea Linked to Decreased Risk for Dementia.” Mercola. April 23, 2015. Accessed January 23, 2017. http://articles.mercola.com/sites/articles/archive/2015/04/23/green-tea-dementia.aspx
- Gunnars, Kris. “10 Proven Benefits of Green Tea.” Authority Nutrition. Accessed January 23, 2017. https://authoritynutrition.com/top-10-evidence-based-health-benefits-of-green-tea/
- Alban, Deane. “9 Brain Boosting Benefits of Dark Chocolate.” Be Brain Fit. Accessed January 23, 2017. https://bebrainfit.com/brain-benefits-dark-chocolate/
- “2 Chocolate Benefits for Your Brain: Improves Memory and Mood.” University Health News. December 23, 2015. Accessed January 23, 2017. http://universityhealthnews.com/daily/memory/2-chocolate-benefits-for-your-brain-improves-memory-and-mood/